Favourite sandwich.

Realistic

usual liker
Patron
Sardine sandwiches.
I used to get them made me. I'll tell you some boring facts, so boring you'll be asleep after you read them
  1. rich in protein. Just 3 oz. of sardines provides 23 grams of protein.
  2. reduces inflammation and risk of disease. Sardines are an excellent source of EPA and DHA fatty acids
  3. provides many essential vitamins and minerals. Sardines are an excellent source of vitamin B 12, selenium
  4. protects bone health. In addition to the vitamins listed above, sardines are also a great source of calcium.
  5. Fast
  6. Asleep
 

Sid Snot

Manager - East Cheam FC
Patron
I used to get them made me. I'll tell you some boring facts, so boring you'll be asleep after you read them
  1. rich in protein. Just 3 oz. of sardines provides 23 grams of protein.
  2. reduces inflammation and risk of disease. Sardines are an excellent source of EPA and DHA fatty acids
  3. provides many essential vitamins and minerals. Sardines are an excellent source of vitamin B 12, selenium
  4. protects bone health. In addition to the vitamins listed above, sardines are also a great source of calcium.
  5. Fast
  6. Asleep

I usually have sardine and Stilton butties. A great source of calcium and methane gas 👍
 

PNEESSEX

Forum Patron
Patron
I used to get them made me. I'll tell you some boring facts, so boring you'll be asleep after you read them
  1. rich in protein. Just 3 oz. of sardines provides 23 grams of protein.
  2. reduces inflammation and risk of disease. Sardines are an excellent source of EPA and DHA fatty acids
  3. provides many essential vitamins and minerals. Sardines are an excellent source of vitamin B 12, selenium
  4. protects bone health. In addition to the vitamins listed above, sardines are also a great source of calcium.
  5. Fast
  6. Asleep
Tinned sardines are revolting: that's an additional fact!!
On the otherhand, fresh sardines are absolutely fantastic.
 
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