Preston1880
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- Joined
- Jul 3, 2010
- Messages
- 10,419
We’re in unprecedented times. Unique situation so the best time do give this a crack. You CAN build that cardio. Honestly, that C25K app (link earlier in the thread) has the power to surprise... go on... click on it, surprise yourself and shock your family and friends.
I'll have a look.
I've always been athletic and generally fit & healthy.
Did Thai boxing for years, always in the school athletics team, football, rugby, basketball.... and used to swim a lot.
But for some reason, when it comes to longer distance running, I conk out so quickly.
I'm more of an explosive athlete. Think Usain Bolt, rather than Moses Kiptanui
But yeah, I'll have a look at that App. My cardio is definitely something I would like to improve.