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Sunday 4 June 2023
WG PD 100 x10, Press 45 x 10
WG PD 100 x 10, Press 95 x 5
WG PD 100 x 10, Press 135 x 3
WG PD 100 x 5, Press 185 x 1
WG PD 100 x 5, Push Press 205 x 1
WG PD 100 x 5, Push Press 225 x 1

WG PD 120 x 10, Push Press 185 x 4, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 120 x 10, Push Press 175 x 5, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 120 x 10, Push Press 165 x 9, Crunch x 20, Burpee x 5

Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10
 
Monday 5 June 2023
Leg Press 45 x 10, 135 x 10, 225 x 10, 315 x 10, 405 x 5, 5, 5, 5, 5, 5, 5 , 5, 5, 5

Tuesday 6 June 2023
BB Row 45 x 10, Inc BP 45 x 10
BB Row 95 x 5, Inc BP 95 x 5
BB Row 135 x 5, Inc BP 135 x 3
BB Row 135 x 5, Inc BP 185 x 1
BB Row 135 x 5, Inc BP 205 x 1
BB Row 135 x 5, Inc BP 225 x 1

BB Row 135 x 10, Inc BP 160 x 7, Crunch x 20, Burpee x 5
BB Row 135 x 10, Inc BP 150 x 9, Crunch x 20, Burpee x 5
BB Row 135 x 10, Inc BP 140 x 11, Crunch x 20, Burpee x 5
 
Wednesday 7 June 2023
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
BW Squats x 10, Dips x 10, WG PD 100 x 10
 
Sunday 11 June 2023
WG PD 100 x10, Press 45 x 10
WG PD 100 x 10, Press 95 x 5
WG PD 100 x 10, Press 135 x 3
WG PD 100 x 5, Press 185 x 1
WG PD 100 x 5, Push Press 205 x 1
WG PD 100 x 5, Push Press 225 x 1

WG PD 120 x 10, Push Press 175 x 5, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 120 x 10, Push Press 165 x 7, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 120 x 10, Push Press 155 x 9, Crunch x 20, Burpee x 5

Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Read DB Laterals 15 x 10, 30
 
Silverback said:
Thursday night is family night for us, and tonight we did art instead of playing games. Here's my contribution.

View attachment 13467
Click to expand...
Brilliant work, Silverback!

Some trivia on the crest (but you may have seen this already!) In heraldric terms, it's a "paschal lamb couchant argent" or (silver lamb sitting down!) ... try saying that with your mouth full. The Lamb's the Lamb of St Wilfred, patron saint of Preston.

The PP you'll see often on the city crest stands for "Princeps Pacis", Prince of Peace. But as is tradition in Preston, it actually represents "Proud Preston".

I'm many miles from Preston today but "Proud Preston" is a saying that will never leave me! Hoping one day it'll be Proud Preston in the Prem.
 
cragtek said:
Brilliant work, Silverback!

Some trivia on the crest (but you may have seen this already!) In heraldric terms, it's a "paschal lamb couchant argent" or (silver lamb sitting down!) ... try saying that with your mouth full. The Lamb's the Lamb of St Wilfred, patron saint of Preston.

The PP you'll see often on the city crest stands for "Princeps Pacis", Prince of Peace. But as is tradition in Preston, it actually represents "Proud Preston".

I'm many miles from Preston today but "Proud Preston" is a saying that will never leave me! Hoping one day it'll be Proud Preston in the Prem.
Click to expand...
Great post crag
And another reason we donā€™t need a bl00dy duck at deepdale. Always a mistake was that
 
cragtek said:
Brilliant work, Silverback!

Some trivia on the crest (but you may have seen this already!) In heraldric terms, it's a "paschal lamb couchant argent" or (silver lamb sitting down!) ... try saying that with your mouth full. The Lamb's the Lamb of St Wilfred, patron saint of Preston.

The PP you'll see often on the city crest stands for "Princeps Pacis", Prince of Peace. But as is tradition in Preston, it actually represents "Proud Preston".

I'm many miles from Preston today but "Proud Preston" is a saying that will never leave me! Hoping one day it'll be Proud Preston in the Prem.
Click to expand...
Thanks! I had forgotten the background on the lamb, but did remember that PP stood for something Latin and Proud Preston.. (y)

Here's to Proud Preston in the Prem! šŸ»
 
Wednesday 14 June 2023
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
BW Squats x 5, Dips x 5, WG PD 100 x5
 
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