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Monday 19 June 2023
WG PD 100 x10, Press 45 x 10
WG PD 100 x 10, Press 95 x 5
WG PD 100 x 10, Press 135 x 3
WG PD 100 x 5, Press 185 x 1
WG PD 100 x 5, Push Press 205 x 1
WG PD 100 x 5, Push Press 225 x 1

WG PD 130 x 10, Push Press 185 x 7, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 130 x 10, Push Press 170 x 9, Crunch x 20, Burpee x 5, 90 secs rest
WG PD 130 x 10, Push Press 160 x 11, Crunch x 20, Burpee x 5

Seated Row 100 x 10, Dips x 10, Rear DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Rear DB Laterals 15 x 10, 30 secs
Seated Row 100 x 10, Dips x 10, Rear DB Laterals 15 x 10, 30
 
Wednesday 21 June 2023

BB Row 45 x 10, Inc BP 45 x 10
BB Row 95 x 5, Inc BP 95 x 5
BB Row 135 x 5, Inc BP 135 x 3
BB Row 135 x 5, Inc BP 185 x 1
BB Row 135 x 5, Inc BP 205 x 1
BB Row 135 x 5, Inc BP 225 x 1

BB Row 135 x 10, Inc BP 200 x 4, Crunch x 20, Burpee x 5
BB Row 135 x 10, Inc BP 185 x 5, Crunch x 20, Burpee x 5
BB Row 135 x 10, Inc BP 175 x 5, Crunch x 20, Burpee x 5
 
Still getting used to posting my workouts again.

Sunday 25 June 2023
WG PD 100 x10, Press 45 x 10
WG PD 100 x 10, Press 95 x 5
WG PD 100 x 10, Press 135 x 3
WG PD 100 x 5, Press 185 x 1
WG PD 100 x 5, Push Press 205 x 1
WG PD 100 x 5, Push Press 225 x 1

WG PD 130 x 5, Seated Pin Press 135 x 5
WG PD 130 x 5, Seated Pin Press 145 x 5
WG PD 130 x 5, Seated Pin Press 155 x 5
WG PD 130 x 5, Seated Pin Press 165 x 5
WG PD 130 x 5, Seated Pin Press 175 x 5

* All the time I had today
 
Sunday 2 July 2023
WG PD 100 x10, Press 45 x 10
WG PD 100 x 10, Press 95 x 5
WG PD 100 x 10, Press 135 x 3
WG PD 100 x 5, Press 185 x 1
WG PD 100 x 5, Push Press 205 x 1
WG PD 100 x 5, Push Press 225 x 3
WG PD 100 x 10, Push Press 95 x 20

*Have to change my workouts this week, thanks to some lovely mismanagement at the administrative level of my agency, but oh well.
 
Putting this here so as not to clog up another thread . . .

Just to be sure I'm understanding the positions correctly: A wing back, either left or right, is a defender who also inverts (?) and helps with the attack. Is that it?
 
Silverback said:
Putting this here so as not to clog up another thread . . .

Just to be sure I'm understanding the positions correctly: A wing back, either left or right, is a defender who also inverts (?) and helps with the attack. Is that it?
Click to expand...

They're half way between a winger and a full back. Often the only source of width on a team. Usually ends up either looking like a winger with a lot of defensive responsibility, or a defender with a lot of license to push forward.

Very demanding role, as you have to get up and down the pitch a lot.
 
Silverback said:
Putting this here so as not to clog up another thread . . .

Just to be sure I'm understanding the positions correctly: A wing back, either left or right, is a defender who also inverts (?) and helps with the attack. Is that it?
Click to expand...
They have to be a full back (defender) and winger (attacker) combined in one position - to do it well, they need to be super-athletic and freakishly good footballers.

Ours tend towards being good at one of the jobs (defence/attack), pretty crap at the other.

The "inverted" stuff is different - that's when a left-sided player plays on the right (and vice versa).
 
Thracia said:
They have to be a full back (defender) and winger (attacker) combined in one position - to do it well, they need to be super-athletic and freakishly good footballers.

Ours tend towards being good at one of the jobs (defence/attack), pretty crap at the other.

The "inverted" stuff is different - that's when a left-sided player plays on the right (and vice versa).
Click to expand...
I thought I'd seen that inverting was from front to back. Thanks for the clarification. (y)
 
HunterLionheart said:
They're half way between a winger and a full back. Often the only source of width on a team. Usually ends up either looking like a winger with a lot of defensive responsibility, or a defender with a lot of license to push forward.

Very demanding role, as you have to get up and down the pitch a lot.
Click to expand...
Forgive this example, but I started my football journey following Man City . . . When Kyle Walker, who is normally a RB, regularly comes forward to help with the attack (shots on goal, passes into the box from the corner area, etc.), he is basically playing like a wing back, even if it's not his actual position?
 
Silverback said:
I thought I'd seen that inverting was from front to back. Thanks for the clarification. (y)
Click to expand...
Not an expert on the terminology by any means, but I believe it's more outside/inside - being on the "wrong" side tends to make them naturally cut inside on their stronger foot when they get the ball, rather than stay out wide.
 
Thracia said:
Not an expert on the terminology by any means, but I believe it's more outside/inside - being on the "wrong" side tends to make them naturally cut inside on their stronger foot when they get the ball, rather than stay out wide.
Click to expand...
Makes sense. I try to watch a lot of The Athletic guys on TIFO IRL on YouTube, so I probably missed it.
 
Silverback said:
Forgive this example, but I started my football journey following Man City . . . When Kyle Walker, who is normally a RB, regularly comes forward to help with the attack (shots on goal, passes into the box from the corner area, etc.), he is basically playing like a wing back, even if it's not his actual position?
Click to expand...

It's more that he's just an attacking full back, if he's got a wide player ahead of him. Wingback tends to mean that he's covering both roles.
 
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