Might have to look at K2 - one of the problems here is actually too much calcium uptake because the water is so hard, and it restricts iron absorption. Could be part of the solution.You have to be careful with K2 as it interferes with Calcium uptake especially if like me you suffer from Hypertension.
I take D3, Zink B12 and used Quercetin. I somehow doubt it makes a ton of difference yet vitimans bar Quercetin are so inexpensive I don't see a downside.
How did the human race manage to survive to the 21st century?Might have to look at K2 - one of the problems here is actually too much calcium uptake because the water is so hard, and it restricts iron absorption. Could be part of the solution.
The water here is exceptionally hard - it basically comes from an aquifer in a limestone mountain. I never had any iron deficiency issues in the UK, even in a hard water area and with a worse diet than I have here!How did the human race manage to survive to the 21st century?
It’s so bloody complex. Hitch warning me off K2 (I’ve always been borderline with BP - lots of high readings - but enough low ones to let me keep the doctors at bay with their BP pill prescriptions). But Dr Campbell saying that it’s need to make sure calcium goes to the bones rather than muscles - I don’t like the sound of that! Maybe he explains more in the ‘long’ version of his video. And now you want me to take water hardness into account!
They're hoping if people don't show symptoms, like coughing or sneezing, then the virus is therefore not spreading as far from a person, or as high a volume.I heard on the news the "new" variant which is now accounting for 1 in every 10 cases is more easily spreadable but the "good news" is that it comes with less/no symptoms. I'm not sure if this is actually good news or not. Obviously that people aren't becoming as ill but of course they may mean they are spreading it unknowingly...
Presumably if there are few or no symptoms it's being picked up by those who need to mandatory test for school/work.
They are the same strength as the ones the NHS sent me. I also checked the Tesco ones and the ones half strength for 96 tabs are £8:00, that is me assuming that 4000lu is double 2000lu?
Difference is the one's Mrs LiS bought from Tesco were just standard Vitamin D. I haven't a clue what the D3 content is.They are the same strength as the ones the NHS sent me. I also checked the Tesco ones and the ones half strength for 96 tabs are £8:00
Are they the ones where you take one a day for 7 days then 1 per week after ?
It does say 20000